Perifit
Perifit Care+
Best for Gamified Biofeedback Training
- Noise
- No motor
- Battery
- No charging needed
- Water
- Waterproof
- Material
- Body-safe silicone
Affiliate link: we may earn a commission at no extra cost to you. Specs from manufacturer data.
The Perifit Care+ is an app-connected pelvic floor trainer: a compact, flexible silicone probe whose sensors send readings over Bluetooth Low Energy to the free Perifit app, where each contraction controls a game on screen. It has no stimulation motor and no charging port: Perifit says its battery is designed to last for years and never needs recharging. This review is based on Perifit’s official product pages and its official store listing on Amazon; we have not run clinical or laboratory tests.
What we like
- Dual-sensor feedback flags faulty contractions
- Motion detection for training in several positions
- More than 20 app games with progress tracking
- No recharging; battery covered for 5 years
Limitations
- Every session requires the app and a phone
- No IP rating or battery life figure from Perifit
- No sensor accuracy data; travel pouch sold separately
On this page
- Quick Verdict
- Technical Specifications
- Design & Ergonomics
- Dual-Sensor Biofeedback
- App & Gamification
- Battery & Power: No Charging vs a Charging Case
- Body-Safe Materials
- Noise Level & Discretion
- Waterproofing, Hygiene & Care
- Who It’s For (and Who Should Skip It)
- Frequently asked questions
- Verdict
- Keep exploring
Quick Verdict
Our score: 4.6 / 5, second in our pelvic floor trainer ranking, just behind the Elvie Trainer (4.7). The Care+ stands out for its dual-sensor feedback, which Perifit designed to flag faulty contractions, its motion detection for training in different positions, a large library of app games and a battery that never needs charging. Its limits are those of any connected trainer: every session needs a phone, and Perifit publishes no sensor accuracy data, no IP rating and no battery life figure beyond its five-year battery warranty.
Technical Specifications
| Feature | Perifit Care+ |
|---|---|
| Type | App-connected pelvic floor trainer with real-time biofeedback |
| Sensors | Dual-sensor system Perifit describes as patented: a superficial sensor for pelvic floor contractions and a deep sensor for abdominal pressure; plus motion detection |
| Insertable part | 6.3 cm long, 2.7 cm in diameter (2.5 × 1 in) |
| Design | Flexible body that bends during insertion; tail that stays outside the body; removable collar for a secure fit |
| App | Free Perifit app (App Store, Google Play): more than 20 games, personalized program, progress tracking, advanced exercises in several positions |
| Connectivity | Bluetooth Low Energy, antenna in the external tail |
| Power | Built-in battery designed to last for years; no recharging; 5-year battery warranty |
| Water resistance | “100% waterproof design” according to Perifit; no IP rating given |
| Body | Silicone |
| Noise | No motor: feedback is visual, in the app |
| Regulatory status | Perifit states that the Care and Care+ are FDA-cleared devices |
Specifications from perifit.co and Perifit’s official Amazon store, consulted in October 2026. Perifit does not state the weight, the supported phone operating system versions or the sensors’ accuracy.
Design & Ergonomics
The Care+ is the smaller of Perifit’s two trainers: its insertable part measures 6.3 cm by 2.7 cm, against 8.3 cm by 3.1 cm for the standard Perifit Care. Perifit says the body bends naturally during insertion for a better fit, and a removable collar supplied in the box helps keep the device in a secure, comfortable position. A long, flexible tail stays outside the body and makes removal straightforward.
The device is designed for short app sessions rather than continuous wear, and it is intended for one person. Perifit recommends speaking to a healthcare provider before starting, since pelvic floor symptoms are not always caused by weak muscles.
Dual-Sensor Biofeedback
Biofeedback means showing a physiological signal as it happens so that you can correct your technique. Perifit’s approach relies on two sensors with different jobs, a system it describes as patented:
- Superficial sensor: reads the contractions of the pelvic floor muscles, which drive the games in the app.
- Deep sensor: detects changes in abdominal pressure. Perifit uses it to flag faulty contractions, such as bearing down with the abdominal muscles instead of lifting the pelvic floor.
- Motion detection: the Care+ adds a motion sensor that detects position and movement, so that exercises can be done in several positions rather than only lying down.
The Elvie Trainer tackles the same technique error differently: its tilt detection checks whether the device moves down (pushing) or up (lifting). Perifit’s separate abdominal pressure reading gives a second signal to compare with the contraction itself. Neither brand publishes accuracy or resolution figures, so we compare the documented features, not measurement precision.
App & Gamification
The Perifit app is free on the App Store and Google Play, with new games included at no extra cost. Perifit lists more than 20 games in which your contractions steer a character or object on screen, a personalized program built from your goals and a progress dashboard. Perifit’s Amazon store listing adds an analysis across five dimensions (strength, endurance, precision, contraction quality and speed) and seven programs that target specific weaknesses. The Care+ also unlocks advanced exercises, training in different positions and fitness-style workouts that the standard Care does not offer.
The contrast with the Elvie Trainer is one of style rather than substance. Elvie’s app offers six exercises (Lift, Hold, Pulse, Speed, Step and Strength), each presented as a short game around a single moving gem: a focused, uncluttered routine. Perifit’s catalogue is broader and more game-like, which suits people who need variety to keep a routine going. Both apps need a phone or tablet at every session, and both handle personal training data: review the app’s privacy settings and permissions.
Battery & Power: No Charging vs a Charging Case
The Care+ has no charging port and no cable. Perifit says it is powered by an ultra long-lasting battery designed to last for years of regular use, thanks to the low consumption of Bluetooth Low Energy, and that you will never need to recharge it. The battery is covered by a five-year warranty: if it fails, Perifit replaces it. Perifit gives no figure in hours or sessions, so the five-year mark is a warranty period, not a stated battery life.
The Elvie Trainer takes the opposite approach: it has a rechargeable battery and charges inside its carry case, which doubles as the charger and is powered with a Micro USB cable. That means occasional charging, but the case also gives the device a protective place to travel and dry. The Care+ needs no charging at all; Perifit sells a travel pouch separately.
Body-Safe Materials
The Care+ is made of silicone. Perifit describes the grade of silicone it uses and states that its devices are tested for biocompatibility and individually quality-checked before shipping. A smooth, non-porous silicone surface is easier to keep clean than porous materials. To understand what silicone grade claims mean and what to look for, see our guide to body-safe silicone and materials.
If you use a lubricant for comfort, choose a water-based one: silicone-based lubricants can degrade silicone surfaces over time.
Noise Level & Discretion
Like the Elvie Trainer, the Care+ has no stimulation motor, so there is no decibel figure to compare: our specification panels show “No motor” rather than a dB rating. The feedback appears on your phone, so discretion depends mainly on where you use that screen. For the noise levels of motorised devices, see our noise and decibel guide.
Waterproofing, Hygiene & Care
Perifit describes its devices as having a “100% waterproof design” but gives no IP rating, which is why we list the Care+ as “Waterproof” without a rating. With no charging port, there is no contact to dry before charging.
- Before and after each session: wash the probe and tail with warm water and a mild, fragrance-free soap, then rinse thoroughly.
- Collar: if you use it, remove it and wash it separately so that no water stays trapped between the two parts.
- Drying: pat dry with a lint-free cloth and let the device air-dry completely before storage.
- Storage: keep it in a clean, breathable pouch, away from direct sunlight and from products made of porous materials.
- Personal use: a pelvic floor trainer is designed for one person and should not be shared.
For a step-by-step routine and storage advice for motor-free trainers, see our device cleaning and material care guide.
Who It’s For (and Who Should Skip It)
Who it’s for
The Care+ suits people who want visual confirmation of their technique and who stay motivated by games: the dual-sensor feedback flags faulty contractions, motion detection allows training in different positions, and the large game library keeps sessions varied. It also suits anyone who does not want to think about charging.
Who should skip it
Those who do not want to use a smartphone at every session should look for a simpler, non-connected option, and those who prefer a short, uncluttered routine with a charging case may prefer the Elvie Trainer. Anyone with pain, a pelvic health condition or a recent childbirth should first speak to a healthcare professional, such as a pelvic health physiotherapist.
Frequently asked questions
Does the Perifit Care+ need charging?
No. Perifit says the Care+ runs on a built-in battery designed to last for years of regular use and never needs recharging. The battery has a five-year warranty, and Perifit replaces it if it fails. Perifit does not state a battery life in hours or sessions.
How is the Perifit Care+ different from the Elvie Trainer?
The Care+ combines a contraction sensor with a separate abdominal pressure sensor and motion detection, and its app offers more than 20 games; it never needs charging. The Elvie Trainer uses sensors with tilt detection, six focused exercises and a carry case that doubles as the charger. See our Elvie Trainer vs Perifit Care+ comparison for the details.
Do I need a smartphone to use the Perifit Care+?
Yes. The readings are only visible in the free Perifit app, available on the App Store and Google Play, so every session needs a compatible phone or tablet with Bluetooth.
Verdict
The Perifit Care+ earns a 4.6 rating in our Pelvic Floor Trainers category, just behind the Elvie Trainer (4.7). Its strengths are documented and distinctive: a dual-sensor system that separates the pelvic floor contraction from abdominal pressure to flag faulty technique, motion detection for training in several positions, more than 20 app games with a personalized program, a compact flexible body and a battery that never needs charging. Because it has no stimulation motor, this score is not comparable with the scores of the stimulation devices we review.
The trade-offs: every session depends on the app and a phone, Perifit publishes no IP rating, sensor accuracy data or battery life figure beyond its five-year warranty, and a travel pouch is sold separately. It is a training aid, not a treatment: for any pelvic health concern, the right first step is a healthcare professional.
