Elvie
Elvie Trainer
Best for Guided Pelvic Floor Training
- Noise
- No motor
- Water
- Waterproof
- Material
- Body-safe silicone
Affiliate link: we may earn a commission at no extra cost to you. Specs from manufacturer data.
The Elvie Trainer is a compact, app-connected pelvic floor trainer: an insertable silicone pod with built-in sensors that sends readings over Bluetooth to the Elvie app, which turns each contraction into real-time on-screen feedback. It has no stimulation motor, so it sits apart from the other devices we review and is scored in its own category. This review is based on Elvie’s official product pages, published documentation and retailer listings; we have not run clinical or laboratory tests.
What we like
- Real-time on-screen feedback on each contraction
- Tilt detection flags pushing down instead of lifting
- Six guided, gamified exercises with progress tracking
- Fully silicone-covered body, case doubles as charger
Limitations
- Every session requires the app and a phone or tablet
- No run time, IP rating or accuracy data from Elvie
- Charges with Micro USB rather than USB-C
On this page
Design & Ergonomics
The Trainer is a smooth, pebble-shaped pod with a flexible silicone tail that stays outside the body and makes removal straightforward. Elvie says the shape was developed with feedback from hundreds of women. Because anatomy varies, the box includes an optional sizing cover that slips over the pod for a custom fit; trying the device with and without it is the simplest way to find the most comfortable and stable option.
The device is designed for short, guided sessions rather than all-day wear, and it is intended for single-person use: once the tamper seal is broken, Elvie only accepts returns of faulty units. Elvie advises anyone with a pelvic health condition to consult a health professional before buying, and to wait for approval after childbirth, which usually comes at the six-week check-up.
Sensors & Real-Time Biofeedback
Biofeedback means showing a physiological signal as it happens so that you can adjust your technique. On the Trainer, this is the whole point of the device: according to Elvie, patented sensors measure contractions in real time, and patented tilt technology detects whether you are pushing down instead of lifting up, a common technique error when people train on their own.
In the app, a gem moves on screen as you contract and relax, so you can see whether each exercise is performed as intended. Elvie does not publish sensor accuracy or resolution figures, so we do not rate measurement precision: our assessment covers the design, the documented features and how clearly the feedback is presented.
Elvie App & Bluetooth Connectivity
The Trainer connects over Bluetooth Low Energy to the free Elvie app. Elvie lists compatibility with iPhone (iOS 14 or newer), iPad (iPadOS 14 or newer) and Android 9 or newer. The app offers six exercises, named Lift, Hold, Pulse, Speed, Step and Strength, each presented as a short game with levels, and it tracks progress across workouts.
- Guidance: each session walks you through the exercises with on-screen prompts.
- Progress tracking: results are saved so you can follow changes over time.
- Support: Elvie offers in-app support and guidance.
The Trainer depends on the app: the sensor readings are only visible on your phone or tablet, so every session needs a compatible device nearby. As with any connected product, review the app’s privacy settings and permissions and keep it updated.
Body-Safe Materials
Elvie states that the Trainer is completely covered in silicone, with no exposed parts. A continuous, non-porous silicone surface has no seams or open joints to trap residue, which makes cleaning simpler than on devices with exposed plastic or buttons. Elvie’s documentation describes the grade of silicone used; to understand what such material claims mean and what to look for, see our guide to body-safe silicone and materials.
If you use a lubricant for comfort, choose a water-based one: silicone-based lubricants can degrade silicone surfaces over time.
Noise Level & Discretion
Unlike the other devices we review, the Trainer has no stimulation motor, and Elvie publishes no noise figure. There is therefore no decibel value to compare, which is why our specification panels show “No motor” rather than a dB rating. The feedback is visual, on your phone or tablet, so discretion depends mainly on where you use that screen. For the noise levels of motorised devices, see our noise and decibel guide.
Battery Life & Waterproofing
The Trainer has a rechargeable battery and charges inside its carry case, which Elvie describes as a wireless charging case that doubles as the charger; the case itself is powered with the supplied Micro USB cable. Elvie does not state a run time or charging time on its product pages. Retailer listings give a different kind of figure: one hour of charging for about one month of the recommended use, which reflects short training sessions rather than continuous operation.
Elvie’s product pages do not give an IP rating. Retailer listings describe the Trainer as 100% waterproof, which is why we list it as “Waterproof” without a rating. In practice, it can be washed and rinsed thoroughly; follow the quick start guide for cleaning instructions and avoid leaving it submerged.
Hygiene & Care
- Before and after each session: wash the pod and tail with warm water and a mild, fragrance-free soap, then rinse thoroughly.
- Sizing cover: if you use it, remove it and wash it separately so that no water stays trapped between the two surfaces.
- Drying: pat dry with a lint-free cloth and let the Trainer dry completely before placing it back in the charging case.
- Storage: keep it in its case, away from direct sunlight and from products made of porous materials.
- Personal use: the Trainer is designed for one person and should not be shared.
For the full step-by-step routine and storage advice for motor-free trainers, see our device cleaning and material care guide.
Who It’s For (and Who Should Skip It)
Who it’s for
The Trainer suits people who want structured, guided pelvic floor exercise with visual confirmation of their technique: the real-time gem, the tilt detection and the six gamified exercises make it easier to see whether each contraction is performed as intended, and the progress tracking helps build a routine.
Who should skip it
Those who do not want to use a smartphone or tablet at every session should look for a simpler, non-connected option. Anyone with pain, a pelvic health condition or a recent childbirth should first speak to a healthcare professional, such as a pelvic health physiotherapist, who can advise whether a trainer is appropriate. If you want game-based training without charging, compare it with the Perifit Care+; if you are looking for a stimulation device, browse our rankings by category instead.
Verdict
The Elvie Trainer earns a 4.7 rating in our Pelvic Floor Trainers category. Its strengths are clear and documented: sensors that turn each contraction into real-time on-screen feedback, tilt detection that flags a common technique error, six guided and gamified exercises with progress tracking, a body fully covered in silicone and a carry case that doubles as the charger. Because it has no stimulation motor, this score is not comparable with the scores of the stimulation devices we review.
The trade-offs are practical: every session depends on the app and a compatible phone or tablet, charging uses Micro USB rather than USB-C, and Elvie publishes neither a run time, an IP rating nor sensor accuracy data. It is a training aid, not a treatment: for any pelvic health concern, the right first step is a healthcare professional.
